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The STRIDE

55 minutes
HIT YOUR STRIDE. Created with every level in mind, our 55-minute signature class is perfect for beginners, seasoned marathoners, and everyone in between. You’ll be coached through alternating intervals of running or walking and active recovery to optimize your workout and build endurance, but you control your speed and incline to best fit your experience level and personal goals. Expect to cover 2-6 miles each class, depending on pace.


The COMBO

55 minutes
TOTAL BODY, TOTAL WORKOUT. Embrace your inner and outer strength in this class where you'll combine 30 minutes of heart- pounding interval running or walking with 25 minutes of total body strength work to improve your overall speed, acceleration, and endurance. Whether your goal is to prevent injury, run faster in your next race, or feel stronger, this combination of speed & strength training is a key ingredient. Expect to cover 2-6 miles each class, depending on pace.


The QUICK COMBO

45 minutes
JUST A QUICKIE. Get all the strength and conditioning of a COMBO class in less time. Short intervals and quicker recoveries mean you get an epic workout in just 45 minutes. Expect to cover 2-4 miles, depending on pace.


The QUICK STRIDE

45 minutes
HIT YOUR STRIDE. Created with every level in mind, our 45-minute abridged version of our signature class is perfect for beginners, seasoned marathoners, and everyone in between. You’ll be coached through alternating intervals of running or walking and active recovery to optimize your workout and build endurance, but you control your speed and incline to best fit your experience level and personal goals. Expect to cover 2-6 miles each class, depending on pace.


The CORE

55 minutes
THE CORE OF IT ALL. A strong core is a top priority for any runner in order to improve endurance, increase balance, and prevent injury. This dynamic class format is the perfect in-between of our STRIDE and COMBO classes, with 45 minutes of treadmill interval training and active recovery followed by 10 minutes of functional core work to strengthen your foundation. Expect to cover 2-6 miles each class, depending on pace.


The ULTRA

75 minutes
EMBRACE YOUR EXTRA. This 75-minute extended version of our STRIDE class format is designed to improve endurance and increase strength while you rack up the miles. Train intelligently with our expertly-designed interval workouts, while viewing your real-time heart rate data as you work. As with all STRIDE classes, you control your speed and intensity - making this class a great fit for walkers, joggers or runners. Expect to cover 5-8+ miles in class, depending on pace.