Created with every level of runner, walker, and jogger in mind, this class is perfect for beginners, seasoned marathoners, and everyone in between. You’ll be coached through alternating intervals of high-intensity running or walking, and active recovery to optimize your workout, build endurance, and go faster. You control your speed, incline and recovery throughout as you're coached through your workout. On-screen heart-rate monitoring will allow you to know how hard you’re pushing and know when you can push harder. It doesn’t matter where you start - it matters where you end up. Expect to cover 2-6 miles each class, depending on ability.
Including strength work in your routine improves your over-all speed, acceleration, and endurance. Muscle burns more calories than fat, so toned muscles mean a leaner look and more efficient metabolism. Each Power Burn class targets one of key muscle groups: Legs + Core and Arms + Core. You'll see which muscle group is being targeted on our class schedule. In Power Burn, you'll combine 30 minutes of intense interval running or walking with 30 minutes of kettlebell muscle-sculpting, strength work. Whether your goal is to prevent injury, run faster in your next race, or lose weight, this combination of speed & strength training is a key ingredient. Runners can expect to cover 2-4 or more miles.
Go the distance. Rack up the miles. In this all-treadmill class, you’ll train for distance by running or walking longer intervals, longer active recovery periods and more distance covered. Long runs help strengthen the heart, increase respiratory capacity, and increase muscle strength and endurance. As with all STRIDE classes, you control your speed and will have real-time heart rate data in view - making this class a great fit for emerging and elite runners alike. Expect to run 5-8 or more miles.