Created with every level of runner, walker, and jogger in mind, this class is perfect for beginners, seasoned marathoners, and everyone in between. You’ll be coached through alternating intervals of high-intensity running or walking, and active recovery to optimize your workout, build endurance, and go faster. You control your speed, incline and recovery throughout as you're coached through your workout. On-screen heart-rate monitoring will allow you to know how hard you’re pushing and know when you can push harder. It doesn’t matter where you start - it matters where you end up. Expect to cover 2-6 miles each class, depending on ability.
Including strength work in your routine improves your over-all speed, acceleration, and endurance. Muscle burns more calories than fat, so toned muscles mean a leaner look and more efficient metabolism. In Power Burn, you'll combine 30 minutes of intense interval running or walking with 30 minutes of kettlebell muscle-sculpting, strength work. Whether your goal is to prevent injury, run faster in your next race, or lose weight, this combination of speed & strength training is a key ingredient. Runners can expect to cover 2-4 or more miles.
Get all the strength and conditioning of a Power Burn class in less time with our Quick Burn class. Short intervals and quicker recoveries mean you get an epic, calorie-torching HIIT workout in just 45 minutes. Muscle burns more calories than fat, so toned muscles mean a leaner look and more efficient metabolism. In our Quick Burn class, you'll combine interval running or walking with muscle-sculpting strength work using kettlebells and resistance bands. Runners can expect to cover 2-4 or more miles.
Walk & Burn is a calorie-torching, strength-building HIIT workout designed especially for speed-walkers and incline-hikers.
In this 60-minute class, you’ll alternate between treadmill cardio intervals of power-walking and strength-training. Participants choose their own speed and incline, so the treadmill portions of the workout can be made as challenging as you want.
This class is great for athletes of all levels. Hill-walking provides amazing cardiovascular benefits, muscle-toning and a high-intensity interval workout.
Go the distance. Rack up the miles. In this all-treadmill class, you’ll train for distance by running or walking longer intervals, longer active recovery periods and more distance covered. Long runs help strengthen the heart, increase respiratory capacity, and increase muscle strength and endurance. As with all STRIDE classes, you control your speed and will have real-time heart rate data in view - making this class a great fit for emerging and elite runners alike. Expect to run 5-8 or more miles.