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OUR CLASSES

  • ALL LEVELS
  • INTERMEDIATE
  • CHALLENGING
The STRIDE

The STRIDE

Class Length: 55 Minutes
Created with every level in mind, our 55-minute signature class is perfect for beginners, seasoned marathoners, and everyone in between. You’ll be coached through alternating intervals of running or walking and active recovery to optimize your workout and build endurance, but you control your speed and incline to best fit your experience level and personal goals. Expect to cover 2-6 miles each class, depending on pace.
The COMBO

The COMBO

Class Length: 55 Minutes
Embrace your inner and outer strength in this class where you'll combine 30 minutes of heartpounding interval running or walking with 25 minutes of total body strength work to improve your overall speed, acceleration, and endurance. Whether your goal is to prevent injury, run faster in your next race, or feel stronger, this combination of speed & strength training is a key ingredient. Expect to cover 2-6 miles each class, depending on pace.
The CORE

The CORE

Class Length: 55 Minutes
A strong core is a top priority for any runner in order to improve endurance, increase balance, and prevent injury. This dynamic class format is the perfect in-between of our STRIDE and COMBO classes, with 45 minutes of treadmill interval training and active recovery followed by 10 minutes of functional core work to strengthen your foundation. Expect to cover 2-6 miles each class, depending on pace.