5 Mindful Eating Tips from Nutrition Coach Rachel Bocchino

We asked nutrition consultant and personal trainer Rachel Bocchino to share some of her favorite tips for mindful and healthful eating. Rachel is a health and fitness professional based out of Los Angeles, with over 10 years of experience in the industry. This spring, she has partnered with STRIDE as our nutrition consultant as part of our Stride Into Summer 10-Week Transformation Challenge.

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Leanne Pedante
Everything You Want To Know About Calories & Max Heart Rate

Are you using your Stride workout data to maximize your fitness? Or do your eyes glaze over when you hear the words "Heart Rate Max"? The information you collect from each workout can be a terrific training tool, but only if you understand it and use it. Read on to have some of your most frequently-asked questions answered. 

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Leanne Pedante
So, you want to run your BEST 5k EVER?

Despite its relatively short distance (3.12 miles) the 5k race presents a unique challenge for runners of any level. For beginners, it’s a great first-race to attempt, or a great race to try to complete without a walking break. For advanced runners, its short distance means a chance to test your speed more than in longer events.

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Leanne PedanteSTRIDE