Workshop: Muscle Imbalance + Injury Prevention with Dr. Smith
Receive a free, hands-on, injury prevention checkup. Dr. Smith and his team will check you for weak muscles and imbalances that cause running injuries. They’ll look at your shoes, how you move, your balance and your strength. With this information, Dr. Smith and his team will provide you with exercises, stretches, and prevention strategies appropriate for you, and will show you how to use physio-tape as-needed.
Robin Smith (Dr. Smith’s wife and co-founder of the Pasadena Pacers running club) will also be providing coffee and snacks. Attendance is free with RSVP.
Saturday, September 16th 11am - 1pm
RSVP Required. Sign up at the front desk or online at runwithstride.com/schedule