Heart Rate Monitoring system

STRIDE has partnered with Polar to provide heart monitoring technology to maximize your training. While listening to your body is important, using a heart monitor to collect health data during your run can be a highly effective tool to accomplish your goals. Our runs are high intensity interval training (HIIT) that are fun, motivating and result driven.


Music speaks to the body, mind, and soul! Our instructors use high energy playlists to drive runners beyond what they thought possible. Combining music and running makes challenging workouts feel less difficult and more enjoyable.

Building our community

We have created a strong community for all levels of walkers and runners and we welcome everyone with a desire to move. We all have an inner athlete and need a starting point. At STRIDE our goal is to find that warrior and overcome obstacles. Running has changed our lives and we want everyone to experience a transformation.

Group Fitness

We love group fitness because it’s fun, motivating, and provides a social atmosphere. STRIDE has designed treadmill runs that are for all running levels, from the beginner trying on running shoes for the first time to the more advanced runner. Our coaches will educate, train and motivate emerging runners to run, while assisting experienced runners in technique, speed, and endurance. STRIDE provides a running environment where no one is left behind, everyone starts together and finishes together.

Woodway Treadmills

STRIDE proudly offers Woodway treadmills that feature state-of-the-art technology that provides the user with a running experience unlike any other. The Woodway 4Front was designed to mimic the feel of running outdoors and to provide the user with a dynamic, low-impact workout every time. The treadmill belts are comprised of numerous individual shock-absorbing slats that have been scientifically proven to reduce harmful shock to joints, muscles, and connective tissue, a luxury you won’t experience on any conventional treadmill.