Try Your First Run on Us For Free

  • open-hours

    Mon-Thu: 5:15AM-8:00PM
    Fri: 5:15AM-5:30PM
    Sat: 7:00AM-12:00PM
    Sun: 7:00AM-5:30PM

  • parking Free parking
Pasadena

OUR CLASSES

The STRIDE

The STRIDE

Class Length: 55 Minutes
Created with every level in mind, our 55-minute signature class is perfect for beginners, seasoned marathoners, and everyone in between. You’ll be coached through alternating intervals of running or walking and active recovery to optimize your workout and build endurance, but you control your speed and incline to best fit your experience level and personal goals. Expect to cover 2-6 miles each class, depending on pace.
The COMBO

The COMBO

Class Length: 55 Minutes
Embrace your inner and outer strength in this class where you'll combine 30 minutes of heartpounding interval running or walking with 25 minutes of total body strength work to improve your overall speed, acceleration, and endurance. Whether your goal is to prevent injury, run faster in your next race, or feel stronger, this combination of speed & strength training is a key ingredient. Expect to cover 2-6 miles each class, depending on pace.
The CORE

The CORE

Class Length: 55 Minutes
A strong core is a top priority for any runner in order to improve endurance, increase balance, and prevent injury. This dynamic class format is the perfect in-between of our STRIDE and COMBO classes, with 45 minutes of treadmill interval training and active recovery followed by 10 minutes of functional core work to strengthen your foundation. Expect to cover 2-6 miles each class, depending on pace.

MEMBERSHIP

4 Runs/Month

Monthly auto-renew agreement via debit or credit card. Your membership starts on the day of your first class and the first auto-renew payment is charged that day. This package cannot be shared. 30-day written notice required for cancellation.

$80
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8 Runs/Month

Monthly auto-renew agreement via debit or credit card. Your membership starts on the day of your first class and the first auto-renew payment is charged that day. This package cannot be shared. 30-day written notice required for cancellation.

$140
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Auto-renew monthly

Unlimited Runs/Month

Monthly auto-renew agreement via debit or credit card. Your membership starts on the day of your first class and the first auto-renew payment is charged that day. This package cannot be shared. 30-day written notice required for cancellation.

$190
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Single Class

We get it, sometimes commitment is hard. Buy a Single Class and walk, jog, or run your way to success.

$28
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10 Run Pack

Our 10 Run Pack gives you ten sessions and is valid for 12 months from date of purchase.

$230
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Unlimited Runs/Year

By far the best value, offered only for a limited time at this discounted price. Included in this membership is your own Polar H10 heart rate monitor ($89 value) plus 3 free guest passes that you can use to bring friends along with you to STRIDE. This package cannot be shared. Your 12 month membership begins on day of purchase.

$1,900
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Packages Not Available

CERTIFIED RUN COACHES

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Leanne Pedante

Since 2012 Leanne has been working as a personal trainer and group fitness instructor in Los Angeles. She loves hearing clients say those common three words, “I can’t run.” Hearing that means that same person is going to feel like a total badass when they eventually, inevitably say, “Oh. Actually, I can run.” Watching people morph their opinions and perceptions of themselves is Leanne’s favorite part of this work. Running holds a special place in her heart. For more on Leanne as Program Director of STRIDE, see our Origin Story. Leanne (aka DJ Precious Cargo) loves music that makes you move – whether it’s motown or 90s hip-hop. In her class, you’re likely to hear artists like Kanye West, Diplo, Lizzo, and Steve Aoki.

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Misa Dugally

Misa, STRIDE co-founder, believes that anyone in the room can be a runner. Running has changed her perception of who she can be, and what she’s capable of. She is an RRCA-certified running coach and puts her heart into choosing music that will motivate and inspire. “I used to see the word ‘Impossible.’ Now I see ‘I’m Possible.’ Running has changed the way I look at myself and all that I am capable of accomplishing in my life. My goal is to inspire that same change in you. I try to create a relaxed and supportive environment in my classes. I never want anyone to feel unsure, overwhelmed, or intimidated. I want you to leave my class feeling you have given more of yourself than you imagined possible – and have a ton of fun doing it!”.
Known for her killer playlists. In her class, you’re likely to hear artists as diverse as ABBA to Jay-Z and everything in between.

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Aubrey Thurman

“If you change the way you look at things, the things you look at change.” This quote sums up the kind of positive outlook and vibrant energy Aubrey brings to coaching. She uses running as a form of meditation and loves how the practice helps to relax her mind and body. Outside of running, Aubrey is currently working on being able to snatch (Olympic lift) her body weight #170 (her current PR is #135!) If you’re heading to any music festival, you’re likely to see Aubrey there. Her playlists are made up of songs that make you want to dance and include artists like Kendrick Lamar, Lorde and Pitbull.

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Noel Palomaria

Noel Palomaria has been a group fitness instructor and personal trainer for nearly 20 years. He strives to bring excitement and a sense of community to his workouts that leave people feeling connected to one another. He’s great at providing personal attention in his classes for a fun, stress-free experience. Noel’s playlists are designed to drive you to the finish line. In his class, you can expect to hear artists like Calvin Harris, Swedish House Mafia, and The Killers

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Antonio Harrison

Antonio was born and raised in Pasadena, CA. He played college football and has coached high school football for the past decade, currently at Pasadena Poly. He has a Ph.D. in Behavior Analysis and has published and presented scientific research in Health, Sports, and Fitness. When joining Antonio’s STRIDE class, expect to laugh, be encouraged, work hard and hear a great playlist, which tends to end with a James Taylor cooldown song.

https://open.spotify.com/embed/playlist/5OJjU0WrM3iEgvC7f6QSBj
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Kolby Ford

If you asked Kolby 2 years ago what she would be doing after earning her masters in journalism from Georgetown University…she wouldn’t have guessed that she’d be back in SoCal rediscovering her love for fitness! Whether it’s hitting the gym or running trails with friends, exercise has consistently been a constant in her life and the only thing she loves more than a good sweat session is MUSIC. In Kolby’s classes, music is EVERYTHING and you’re likely to hear a little bit of everything – hip hop, to alternative, to epic music legends like David Bowie. Kolby is extremely excited to coach at STRIDE and to help people achieve their goals.

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Michele Canon

Michele brings her passion for athleticism, sports, music and all things fitness to each class she teaches.  She grew up in Southern California. She currently lives in San Marino with her husband and son. She graduated from UCSD, where she played tennis and was an NCAA All American. Her competitive nature still drives her to compete and she has several races under her belt from half marathons, triathlons and Spartan. Her classes are motivational, challenging and fun. Her goal is to push you to your limits and help you discover your greatest strengths.  Her upbeat and fun mix of music ranging from hip hop, alternative, top 40 and nostalgic 80’s and 90’s will inspire you through every sprint, hill and kettlebell swing. Favorite artists include Bruno Mars, Maroon 5, Drake and Taylor Swift,

INSIDE STRIDE

STRIDE is more than just a workout; it’s an empowering community that starts together and finishes together.