HIT YOUR STRIDE

THE STRIDE EXPERIENCE

Certified Run Coaches

STRIDE Certified Run Coaches are more than trainers & fitness professionals, they are motivators, supporters, and industry leaders. Through the STRIDE Certified Run Program, all coaches learn how to dynamically lead our class formats, practice safety and form correction, and empower clients of all ages and levels to cross their individual finish lines.

STRIDE Stats

As part of our comprehensive program, STRIDE studios offer heart rate monitors available for purchase to assist in collecting and tracking data while you run. This proprietary interactive technology delivers your metrics via our in-studio leaderboards and mobile app, allowing you to track your progress and celebrate your success.

Woodway Treadmills

Our Woodway 4-Front treadmills are designed to mimic the feel of running outdoors and to provide our runners with a dynamic, low-impact workout. These state-of-the-art machines have been scientifically proven to reduce harmful shock to joints, muscles and connective tissue - try it for yourself and feel the difference!

Our Classes

The STRIDE

The STRIDE

Class Length: 55 Minutes
Created with every level in mind, our 55-minute signature class is perfect for beginners, seasoned marathoners, and everyone in between. You’ll be coached through alternating intervals of running or walking and active recovery to optimize your workout and build endurance, but you control your speed and incline to best fit your experience level and personal goals. Expect to cover 2-6 miles each class, depending on pace.
The COMBO

The COMBO

Class Length: 55 Minutes
Embrace your inner and outer strength in this class where you'll combine 30 minutes of heartpounding interval running or walking with 25 minutes of total body strength work to improve your overall speed, acceleration, and endurance. Whether your goal is to prevent injury, run faster in your next race, or feel stronger, this combination of speed & strength training is a key ingredient. Expect to cover 2-6 miles each class, depending on pace.
The CORE

The CORE

Class Length: 55 Minutes
A strong core is a top priority for any runner in order to improve endurance, increase balance, and prevent injury. This dynamic class format is the perfect in-between of our STRIDE and COMBO classes, with 45 minutes of treadmill interval training and active recovery followed by 10 minutes of functional core work to strengthen your foundation. Expect to cover 2-6 miles each class, depending on pace.