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What is Stride?

A life-changing fitness class for any and every body.

Stride offers treadmill-based HIIT and strength-training classes perfect for any level of walker, jogger or runner. Stride coaches lead you through a workout where you choose the speed and intensity, and classes are sound-tracked with electrifying, body-moving music. Participants wear Polar heart rate monitors to track undeniable results and maximize their potential in each workout. Clients love us for our state-of-the-art Woodway treadmills, our calorie-torching workouts, and our positive, welcoming community.

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Take your first class
FREE on us.


What People Are Saying


"I (thought) I hated running with a passion. But after my first class, I immediately bought 10 more because I loved it. You just must TRY it!"


"Best classpass I've taken! Easy parking, beautiful facility, friendly staff and a kicka** workout. Spacious, clean and luxurious. Will definitely come back!"