YOUR SPACE, YOUR PACE
Our unique class format combines 50% cardio and 50% strength training, enhanced by our leveling system to ensure a dynamic and personalized workout experience. Each session is curated with high-energy music, easy-to-follow floor slides, and timed intervals to drive progress and prevent training plateaus.
Our Coaches
STRIDE Certified Coaches ™ are more than trainers & fitness professionals, they are motivators, supporters, and industry leaders. Through the STRIDE Fitness Certified Program, all coaches learn how to dynamically lead our class formats, practice safety, and form correction, and empower all clients to cross their individual finish lines utilizing our unique leveling system.
Our Stats
At STRIDE Fitness, we want to improve your health and fitness journey. We utilize in-studio heart rate monitors to track your heart rate, calorie burn, and intensity. The data from these monitors is showcased on our studio leaderboards, as well as delivered to you as part of your post-class data on the STRIDE Fitness app.
Our Fitness Equipment
Every STRIDE Fitness studio is proud to utilize Woodway 4Front Treadmills, state-of-the-art machines engineered to mimic the feel of outdoor running while delivering a dynamic, low-impact workout.
In addition, each studio is equipped with custom-built BeaverFit benches, designed exclusively for the STRIDE Fitness training program. These benches are built for strength intervals, offering durability, versatility, and seamless integration into our workout flow to support proper form and performance at every level.
OUR FORMAT
Pace & Press
This 55-minute cardio and strength training format combines heart-pounding cardio intervals with total-body strength work to improve your power and speed. Compete with yourself, connect with your community, and set your own pace. It’s not just a workout; it’s your chance to crush treadmill stereotypes and redefine what strength means to you.