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a Treadmill Running Studio

STRIDE_Brand_Aug 42.jpg

906 Granite DR.
Pasadena, CA


STRIDE is SoCal's first group running studio. Whether you're training for your next marathon, want to learn to run, or are just looking for a kick-ass workout, we have something for you. Our interval-based running workouts are designed to make people of any fitness level become faster and stronger.

We use real-time Polar heart rate monitoring in class to maximize your potential in every workout. Our classes are led by dynamic coaches ready to motivate all athletes who walk through our door - from emerging runners to elite racers. We believe running with a supportive coach and an inspired group of people transforms lives. Come see what we mean.

How We're Different

Woodway Treadmills

STRIDE exclusively uses the Woodway 4Front treadmill - the same treadmills used by the NFL, MLB and NBA. Engineered to provide a safer, more comfortable run, Woodways are the superior choice for professional athletes, physical therapists and elite runners. Individual shock-absorbing slats are proven to reduce harmful shock to joints, muscles and connective tissue; a luxury you won't experience on traditional treadmills. 

Real-Time Heart Monitoring

STRIDE has partnered with POLAR to offer real-time heart rate monitoring in every workout. See what heart rate zone you're working in, know how many calories you've burned, compare your progress from workout to workout. You'll get a summary of your work at the end of class and will get results emailed to you automatically. 

Electrifying Music 

STRIDE knows that music speaks to the body, mind and soul. In fact, research shows that music makes challenging workouts feel less difficult, improves endurance and enhances performance. That's why our coaches create customized, party-worthy playlists to help push you beyond what you ever thought possible.